Masiku ano anthu ochulukirachulukira ngati ntchito zakunja, monga kumanga msasa, kukwera mapiri, kukwera maulendo, kuyenda ndi zochitika zina zolimbikitsa zakunja zikuchulukirachulukira, ndipo akufuna kuchita nawo zinthu zakunja, zida zofunika kunyamula ndizofunikira, sankhani zabwino. ntchito chikwama, nthawi zambiri sitepe yoyamba mu ntchito zakunja kukonzekera kunyamuka. Kenako, Guangzhou Juli Xiaobian akudziwitsani mitundu ya zikwama zakunja, palimodzi kuti mumvetsetse.
Pali zikwama zambiri zakunja pamsika. Malinga ndi kukula kwake, palibe matumba (45-pamwamba), matumba (35-45L), matumba ang'onoang'ono (pansi pa 30L), koma malinga ndi ntchito ya chikwama, pali mitundu iyi:
1. Paketi Yodabwitsa Kwambiri
Chikwama chamtunduwu nthawi zambiri chimagwiritsidwa ntchito pofufuza kwambiri mapiri komanso kuyenda mtunda wautali, mphamvu yothandizira chikwama cha chikwama ndichokwera kwambiri, kunyamula katundu kumakhala kolimba kwambiri, malo olendewera ndi olemera kwambiri, njirayi ndi yovuta kwambiri, makamaka yogwira ntchito, ndiyomwe imakonda. masewera apamwamba kwambiri komanso akatswiri akunja.
2. Kuyenda Chikwama
Amagwiritsidwa ntchito kwambiri poyenda mtunda wautali kapena kuyenda kwanthawi yayitali, kuchirikiza mwamphamvu, kapangidwe ka phukusi kophatikizika komanso kopepuka, kusindikizanso kwamkati kumakonda kugawa kusungirako, koyenera kumisasa wamba komanso kuwoloka.
3. Chikwama chokwera mapiri
Zapangidwira akatswiri kapena amateur kukwera miyala ndi kukwera ayezi. Pofuna kuti asakhudze kukwera, nthawi zambiri amagwiritsa ntchito mapangidwe ofewa kumbuyo, nsalu zamakokedwe amavala kukana ndi wamphamvu kwambiri, makamaka okonzeka ndi zikhadabo zokhazikika ayezi ndi kukwera chingwe chipangizo, wolemera kunja atapachikidwa, zosavuta kupachika zipangizo, masitaelo enanso okonzeka ndi kumaliza zipangizo pedi. .
4. kukwera Chikwama
Kutembenukira ku mapangidwe amasewera apanjinga, kuthamanga kwa njinga kumathamanga kwambiri, kotero kuti chikwama choyendetsa njinga kuti chikhale bwino, chopepuka, kapangidwe kachikwama kameneka kamakhala kosavuta komanso kophatikizana, mitundu yowala, yogwira ntchito mwamphamvu, thupi loyambira lachikwama limafunikira chida chowunikira, chikwama chimatha kunyamula mndandanda wa mabotolo amadzi, chisoti ndi zinthu zina zokwerapo.
5. panja zosangalatsa chikwama
Zovala zapanja zapanja zatsiku ndi tsiku zimayang'anira zosangalatsa, mawonekedwe ndiwofunikanso kwambiri, mafananidwe abwino kwambiri ndi zovala zatsiku ndi tsiku, zofunikira zogwirira ntchito sizokwera, zimatha kunyamula zinthu zonyamula pamzere woyambira, kukagula kumapeto kwa sabata, kukwera kwatawuni, kunyamula zapamwamba. kapangidwe ka thumba laling'ono, kunyamula zinthu zomwe zimagwiritsidwa ntchito nthawi zambiri, komanso ngati chimodzi. Chisangalalo chosangalatsa.
Nthawi yotumiza: Jul-22-2023
