Chishalo cha njinga ya JFT Air chimakwirira kukwera momasuka, kopanda ululu

Ndizodziwika bwino kuti kukwera njinga yanu kwa mphindi 30 - kukhala mu kalasi yozungulira kapena kuzungulira misewu yapafupi - kumatha kutentha kulikonse pakati pa 200 ndi 700 zopatsa mphamvu, kutanthauza kuti ndi mtundu wabwino kwambiri wa cardio.

Mwina ichi ndi chifukwa chimodzi chomwe ambiri aife tasungira ndalama mu njinga yamasewera olimbitsa thupi kuti tikhale olimba panthawi yotseka. Koma ngakhale mutakhala wodziwa kupalasa njinga kapena wopota, nthawi zonse pamakhala china chake chokhudza kukwera njinga yomwe sinakhalepo ndi ife (pun cholinga).

Tikunena za zilonda zosweka, ntchafu zamkati ndi zokhota zomwe zimadza chifukwa cha chishalo chosakwanira bwino. M'malingaliro athu, palibe choyipa kuposa kumenya gawo lozungulira molimba, kungosiyidwa ngati kuyenda wovulala m'masiku otsatira. Choncho, tinkafuna kuona ngati pali njira yopangira kukwera njinga yathu kukhala yabwino komanso yosangalatsa.

Yankho labwino kwambiri pakuwawa ndi chishalo chomwe chimakhala bwino mokwanira kuti mafupa anu azikhala.

Ndiko komwe JFT mpweyanjinga zachishalo chimakwirirabwerani. Ikupezeka pa SML masaizi atatu, tinkafuna khushoni yomwe inali yabwino kukhalapo kuyambira koyambira mpaka kumapeto.

Tidayesa chishalo cha njinga yamoto ya JFT ndikuzindikira momwe amagwirira ntchito poyerekeza ndi chishalo chosavundidwa. Mfundo zowonjezera zinaperekedwa kuzivundikiro zomwe zinakwanira njinga yathu yamkati ndi njinga yathu yamapiri.

Pamapeto pake, kusankha chivundikiro choyenera kudzapangitsa kupalasa kwathu kumasuka. Ndipo titha kutsimikizira kuti zovundikira za njinga zapanjinga za JFT zipangitsa kukwera kosangalatsa kwambiri - kuchotsera mikwingwirima.

Mutha kukhulupirira mtundu wathu wa JFT, womwe umapangidwa kuchokera ku kuyesa kwenikweni ndi upangiri.